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Dropping extra weight past few days just to having the flu.
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1083 kcal
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Fat: 60.73g | Prot: 59.49g | Carb: 73.53g.
Breakfast: Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Starbucks Pumpkin Loaf, Carrot Cake with Icing. more...
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losing 14.0 lb a week
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rnielman2003's weight history
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