Weigh In record (no journal entry) for 10 March 2022
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179.1 lb
Lost so far: 63.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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653 kcal
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Fat: 23.53g | Prot: 29.58g | Carb: 57.96g.
Breakfast: Ritz Crackerfuls - Multigrain Garden Vegetable. Lunch: Wendy's Chili (Small). Dinner: Red Table Wine , Green String Beans, Tomato Juice, Sour Cream, Beef Stew Meat, White Rice. more...
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gaining 1.4 lb a week
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