Weigh In record (no journal entry) for 09 March 2022
|
146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
2059 kcal
|
Fat: 62.60g | Prot: 53.02g | Carb: 201.49g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Cuties Mandarin Orange, Strawberries, Watermelon. Lunch: That's It Apples + Strawberries, That's It Apples + Blueberries Mini Fruit Bar. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner), Red Table Wine . Snacks/Other: Merlot Wine, Olive Garden Tiramisu. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|