Weigh In record (no journal entry) for 10 March 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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3742 kcal
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Fat: 129.88g | Prot: 160.67g | Carb: 311.28g.
Breakfast: Telur Rebus, Myprotein Whey Protein. Lunch: Tongseng, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Pisang, Myprotein Whey Protein. more...
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gaining 1.8 lb a week
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