Weigh In record (no journal entry) for 09 March 2022
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181.7 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1685 kcal
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Fat: 44.61g | Prot: 123.94g | Carb: 112.42g.
Breakfast: Corn Muffins , Pure Protein Chocolate Shake. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Chicken Breast. Snacks/Other: Triscuit Crackers Original, White Claw Black Cherry Hard Seltzer (12 oz), Anheuser-Busch Bud Light Beer, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Teddie Super Chunky Old Fashioned Peanut Butter, Nonni's Turtle Pecan Biscotti. more...
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losing 0.5 lb a week
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