|
3rd day on Atkins!!! Down 3 pounds!!
|
197.0 lb
Lost so far: 45.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1443 kcal
|
Fat: 104.26g | Prot: 70.36g | Carb: 82.21g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Atkins Italian Style Pasta Bake. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Goolsby's Country Sausage, Egg. Snacks/Other: Atkins Endulge Chocolate Candies, Celery, T. Marzetti Spinach Veggie Dip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|