Weigh In record (no journal entry) for 09 March 2022
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1368 kcal
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Fat: 49.51g | Prot: 92.91g | Carb: 144.57g.
Breakfast: Brown Sugar and Water Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jelly (All Flavors), Peanut Butter, San Luis Sourdough Sourdough Deli Bread, Egg. Lunch: Wal-Mart 93/7 Lean Ground Beef, Ketchup. Dinner: Clamato Tomato Cocktail from Concentrate. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios. more...
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losing 0.6 lb a week
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