Weigh In record (no journal entry) for 19 June 2014
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166.8 lb
Lost so far: 34.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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595 kcal
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Fat: 22.89g | Prot: 26.55g | Carb: 72.35g.
Breakfast: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Atkins Advantage Peanut Fudge Granola Bar. Snacks/Other: Bananas, Vita Fusion Fiber Well Gummies, Pepperidge Farm Black & White Milano Cookies. more...
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losing 21.0 lb a week
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