|
Just a flucuation up...got rid of it after breakfast 😉 I came in just over 1800 calories yesterday.
Got the sheets changed in the Master bedroom & cleaned the Master bathroom after breakfast. Then, made a library run for new books.
Rainy today.
I'm cooking the rest of the chicken tenderloins from the package I opened a few days ago. Planning to mix them in with onions, sweet peppers & baby potatoes....Green beans on the side.
|
146.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
1714 kcal
|
Fat: 56.76g | Prot: 56.02g | Carb: 169.07g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Whole Wheat English Muffin, Sargento Natural Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: That's It Apples + Blueberries Mini Fruit Bar, Kroger Zesty Hot Dill Zingers, Stacy's Pita Chip Company Simply Naked Pita Chips, Avocados. Dinner: Kroger Beef Broth 50% Less Sodium, Kroger Original Sour Cream, Merlot Wine, President Feta Crumbles, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, Melissa's Baby Dutch Red Potatoes , Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Walmart Bakery 1 Cookie, Merlot Wine, Ghirardelli Peppermint Bark Snowmen, Smartfood Delight White Cheddar Popcorn. more...
|
gaining 1.4 lb a week
|