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Kicking things into gear. Eating well and ex recuse is paying off. Looking forward to a great month!
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226.4 lb
Lost so far: 64.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2464 kcal
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Fat: 98.41g | Prot: 202.06g | Carb: 206.67g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Sweet Red Peppers , Cabbage , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Costco Rotisserie Chicken. Dinner: Costco Rotisserie Chicken, Broccoli , Green Peas , Tattooed Chef Organic Riced Cauliflower Stir-Fry, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Skinny Pop Popcorn, Darigold 2% Milkfat Cottage Cheese, Green Peas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 1.4 lb a week
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