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So I'm serious again after the week of celebrations. I was happy to see the numbers on the scale today😆after eating almost half my birthday cake.
But I'm jumping back on track...counting them calories and getting my exercise in. I'm doing this!!!
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160.1 lb
Lost so far: 14.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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976 kcal
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Fat: 47.23g | Prot: 59.90g | Carb: 88.37g.
Breakfast: Planters Mixed Nuts, Nestle Milo 3 In 1. Lunch: Armour Vienna Sausage, Tuna in Water (Canned), Cooked Green Cabbage. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Baked or Broiled Cod, Bush's Best Baked Beans. more...
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losing 1.4 lb a week
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