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Praise the Lord! Finally hit 179, I have been waiting for that number for a looooonnnnnng time!!!!
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179.9 lb
Lost so far: 62.3 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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832 kcal
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Fat: 36.54g | Prot: 48.90g | Carb: 70.00g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Romaine Lettuce, Hidden Valley The Original Ranch, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Townhouse Flatbread Crisps Italian Herb. more...
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losing 14.7 lb a week
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