Weigh In record (no journal entry) for 08 March 2022
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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608 kcal
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Fat: 24.82g | Prot: 39.13g | Carb: 58.62g.
Breakfast: Гречка Отварная, Овес, Говядина Пастрами (Вяленая), Сыр Гауда, Шоколад, Морковь, Молоко (Полностью Обезжиренное). more...
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losing 0.1 lb a week
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Dilya kay's weight history
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