Weigh In record (no journal entry) for 18 September 2021
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195.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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699 kcal
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Fat: 14.45g | Prot: 51.12g | Carb: 92.46g.
Breakfast: Кексы с Глазурью (Обезжиренные), Макароны Отварные, Жареная или Запеченная Куриная Грудка, Красное Яблоко, Кефир (Ташкентский) Кефир. more...
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gaining 38.6 lb a week
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Dilya kay's weight history
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