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Small progress is still a progress…
From 66 kg on November 2021
Now 55 kg on March 2022
TB 148
5 kg to go…!! ❤️🔥
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1244 kcal
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Fat: 31.90g | Prot: 55.33g | Carb: 189.56g.
Breakfast: Madu, Blue Band Mentega, Quaker Instant Oatmeal Grain, Frisian Flag Low Fat Milk, Pisang. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Blue Band Mentega, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya, Wajik, Bella Cashew Nut, Sari Roti Roti Tawar. more...
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losing 1.7 lb a week
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