Jessrob's Journal, 07 March 2022

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Weigh In record (no journal entry) for 07 March 2022

182.0 lb Lost so far: 60.2 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2022:

523 kcal

Fat: 16.29g | Prot: 43.96g | Carb: 46.58g. Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Zucchini , Pork Chops (Top Loin, Boneless) . more...

87 kcal

Activities & Exercise: Circuit Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

gaining 0.7 lb a week

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Jessrob's Journal, 07 March 2022

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