Weigh In record (no journal entry) for 06 March 2022
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297.6 lb
Lost so far: 38.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2040 kcal
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Fat: 66.58g | Prot: 215.61g | Carb: 158.06g.
Lunch: Wholly Guacamole Classic Guacamole, Brown Rice, Jennie-O Ground Turkey 93/7. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Thigh, Skinless Chicken Breast. Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4351 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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