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202.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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721 kcal
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Fat: 19.54g | Prot: 26.56g | Carb: 114.09g.
Breakfast: Coffee, No Name Honey, Great Value Light Nonfat Yogurt. Lunch: Garlic, Onions, Ground Beef (85% Lean / 15% Fat), Unico Tomato Paste, Enriched Dry Pasta. Dinner: Olde Thompson Himalayan Pink Salt, Trader Joe's Apple Cider Vinegar, Tone's Ground Cumin, Extra Virgin Olive Oil, Sweet Red Peppers, Watercress, Cabbage, Black Pepper, Lettuce, Tomatoes. Snacks/Other: Coffee, Apples. more...
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losing 3.1 lb a week
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