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Taking the vacation hit. 3+ lbs down actually 😂
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227.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2363 kcal
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Fat: 120.12g | Prot: 149.58g | Carb: 204.38g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Don Pancho Carb Control Wrap, Kirkland Signature Chunked Chicken Breast in a Can, Best Foods Real Mayonnaise. Dinner: Feta Cheese , Baked Beans , Oil and Vinegar Salad Dressing (Home Recipe) , Pita Bread, Kronos Gyros Meat Slices, Garbanzo Mediterranean Grill Falafel. Snacks/Other: Skinny Pop Popcorn, Wellsley Farms Organic Dried Mango, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.9 lb a week
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