Weigh In record (no journal entry) for 05 March 2022
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165.3 lb
Lost so far: 97.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1371 kcal
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Fat: 41.22g | Prot: 114.12g | Carb: 128.16g.
Breakfast: Bamboe Bumbu Rendang, Yakult Yakult, Sun Kara Santan Kelapa, Telur, Putih Telur. Lunch: Kelapa, Gula Merah, Rose Brand Tepung Ketan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Bacem. Dinner: Lele Goreng, Bimoli Minyak Goreng, Nasi Putih, Ampela, Telur, Sambal Goreng Kentang, ABC Saus Sambal . Snacks/Other: Arnott's Good Time, Salak. more...
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losing 1.0 lb a week
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