Weigh In record (no journal entry) for 04 March 2022
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308.2 lb
Lost so far: 21.8 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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826 kcal
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Fat: 14.66g | Prot: 98.28g | Carb: 86.01g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Bariatric Fusion High Protein Meal Replacement. Lunch: Blueberries , Dannon Light & Fit Greek Yogurt - Strawberry, Bariatric Fusion High Protein Meal Replacement. Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. more...
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losing 4.9 lb a week
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seashell45's weight history
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