Weigh In record (no journal entry) for 17 June 2014
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211.2 lb
Lost so far: 5.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1415 kcal
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Fat: 49.79g | Prot: 30.39g | Carb: 195.08g.
Breakfast: Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Strawberries. Lunch: Pink Lemonade (Frozen Concentrate, with Water), Skinless Chicken Breast, Sweet Potato. Dinner: Sauvignon Blanc Wine, Terra Exotic Original Vegetable Chips, Fresh & Easy Milk Chocolate Covered Raisins, Fresh & Easy Sweet Cinnamon Crunchy Coated Almonds. more...
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losing 4.2 lb a week
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