Weigh In record (no journal entry) for 04 March 2022
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177.5 lb
Lost so far: 23.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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572 kcal
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Fat: 15.19g | Prot: 52.78g | Carb: 63.61g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Bananas, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Up&Up Fiber Gummy Supplement. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Bigelow Tea Decaffeinated Green Tea, Hard-Boiled Egg , Celestial Seasonings Sleepytime Vanilla Tea. Snacks/Other: Target Fiber Supplement, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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gaining 3.5 lb a week
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