areegelaraby's Journal, 04 March 2022

203.7 lb Lost so far: 38.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2022:
757 kcal Fat: 38.45g | Prot: 57.55g | Carb: 46.65g.   Breakfast: Coffee, Boiled Egg, No Name Honey. Lunch: Tomato Sauce, Chicken Thigh, Zucchini. Snacks/Other: Plain Toffee. more...
losing 3.1 lb a week

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awesome 
04 Mar 22 by member: cherylemtman

     
 

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