willie van der heever's Journal, 04 March 2022

I kind of let go last weekend and when I weighed myself on Sunday, or maybe it was Monday morning out of curiosity, I picked up 1.4kg again. And now I lost that 1.4kg in this week, so I'm back at the same weight I was last week... Well, I'll definitely not do that again, haha.

I'm glad I take my measurements. To think my waist used to be about 96cm at one time , and my chest 105cm.

Chest 101cm
Waist 93cm
Hips 91cm
Legs 59.5cm

175.9 lb Lost so far: 21.4 lb.    Still to go: 21.6 lb.    Diet followed N/A.

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700 kcal

Fat: 24.24g | Prot: 35.57g | Carb: 74.26g.   Lunch: Beef Stir Fry, Sunshine D Lite Margarine, Sasko Premium Slices Brown Bread. Snacks/Other: Water, Clover Full Cream Fresh Milk, Nescafe Ricoffy, Nescafe Ricoffy, Clover Full Cream Fresh Milk. more...

1966 kcal

Activities & Exercise: Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...