Anitarandi's Journal, 04 March 2022

170.4 lb Lost so far: 3.7 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 46.72g | Prot: 82.21g | Carb: 111.13g.   Breakfast: Putih Telur Matang, Indocafe Coffeemix 3 in 1. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Kembung, Ikan Gurame, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Kembung, Mie Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

2499 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...