Weigh In record (no journal entry) for 04 March 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1056 kcal
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Fat: 26.12g | Prot: 77.98g | Carb: 124.27g.
Breakfast: Q_LIFE CHIA SEED, VIVA SEREAL. Lunch: Bihun (Dimasak), Wortel Dimasak, Paprika Hijau, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Bihun (Dimasak), Wortel Dimasak, Paprika Hijau, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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gaining 0.1 lb a week
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