| August 2022 |
| Sat 13th: |
521 *
|
35%
|
fat: 17.34g |
| |
protein: 47.99g |
| |
carbs: 47.27g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
1166 *
|
78%
|
fat: 36.56g |
| |
protein: 56.20g |
| |
carbs: 163.60g |
|
-
|
-
|
| Thu 2nd: |
1097 *
|
73%
|
fat: 42.67g |
| |
protein: 79.72g |
| |
carbs: 106.71g |
|
-
|
-
|
| Wed 1st: |
1291 *
|
86%
|
fat: 39.57g |
| |
protein: 94.06g |
| |
carbs: 152.24g |
|
-
|
-
|
| March 2022 |
| Fri 4th: |
1056 *
|
70%
|
fat: 26.12g |
| |
protein: 77.98g |
| |
carbs: 124.27g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
970 *
|
65%
|
fat: 21.61g |
| |
protein: 66.94g |
| |
carbs: 128.26g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
936 *
|
62%
|
fat: 37.17g |
| |
protein: 50.85g |
| |
carbs: 110.54g |
|
-
|
-
|
| Fri 29th: |
189 *
|
13%
|
fat: 4.30g |
| |
protein: 5.80g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 28th: |
962 *
|
64%
|
fat: 37.74g |
| |
protein: 46.17g |
| |
carbs: 115.43g |
|
-
|
-
|
| Wed 27th: |
1438 *
|
96%
|
fat: 74.92g |
| |
protein: 95.07g |
| |
carbs: 109.96g |
|
-
|
-
|
| Tue 26th: |
679 *
|
45%
|
fat: 22.49g |
| |
protein: 38.99g |
| |
carbs: 78.66g |
|
-
|
-
|
| Mon 25th: |
1620 *
|
108%
|
fat: 69.67g |
| |
protein: 59.64g |
| |
carbs: 196.65g |
|
-
|
-
|
| Sun 24th: |
1199 *
|
80%
|
fat: 41.59g |
| |
protein: 32.41g |
| |
carbs: 177.15g |
|
-
|
-
|
| Sat 23rd: |
964 *
|
64%
|
fat: 42.69g |
| |
protein: 49.90g |
| |
carbs: 103.37g |
|
-
|
-
|
| Sat 9th: |
184 *
|
12%
|
fat: 7.82g |
| |
protein: 10.27g |
| |
carbs: 16.83g |
|
-
|
-
|
| Fri 8th: |
164 *
|
11%
|
fat: 5.80g |
| |
protein: 3.70g |
| |
carbs: 24.20g |
|
-
|
-
|
| Thu 7th: |
1361 *
|
91%
|
fat: 55.60g |
| |
protein: 67.78g |
| |
carbs: 152.06g |
|
1883*
|
 522
|
| Wed 6th: |
887 *
|
59%
|
fat: 17.88g |
| |
protein: 64.67g |
| |
carbs: 125.91g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
179 *
|
12%
|
fat: 0.23g |
| |
protein: 6.58g |
| |
carbs: 39.56g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
475 *
|
32%
|
fat: 11.74g |
| |
protein: 25.77g |
| |
carbs: 67.68g |
|
-
|
-
|
