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Hubby & I had an early dinner at Miller's Ale House after his appointment yesterday afternoon. I made the choice to have a higher calorie meal, but made the good choice to bring half of my sandwich home. That would have been great if I hadn't also come home & made the decision to have dessert...not so bad....140 calories for a bowl of Boom Chika Pop kettle corn. Around 9:30, I gave in to the urge to eat some potato chips. The good thing is I did measure & log everything. Up a little this morning but not too much 😐
We went to Costco this afternoon. We saw a chair we decided to buy, so drove down in our truck. I also got chicken strips, salmon, chicken tortilla soup, Lobster ravioli & some porkchops. Got a bag of Kale salad, tomatoes & strawberries, too. We gassed up our truck at Costco, too. It was $3.39 a gallon....20 cents less than Kroger gas. It was higher at a couple of other stations we passed.
I ate the other half of my sandwich for lunch, so I'm planning to keep calories lower for dinner..... Chicken strips & kale salad.
I'm meeting my sister for lunch tomorrow. Need to make a good choice where to eat.
Time to feed the dogs & make dinner.....
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1782 kcal
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Fat: 64.33g | Prot: 84.61g | Carb: 140.47g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pink Lady Apples, Watermelon, Strawberries. Lunch: Yard House Nashville Hot Chicken Sandwich. Dinner: Merlot Wine, Tomatoes, Eat Smart Sweet Kale Salad, Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Merlot Wine. more...
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gaining 2.8 lb a week
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