Weigh In record (no journal entry) for 03 March 2022
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1549 kcal
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Fat: 44.35g | Prot: 177.65g | Carb: 131.20g.
Breakfast: Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Dark Chocolate. Lunch: True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Oatmeal. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Grilled Ham and Cheese Sandwich. Snacks/Other: Hellmann's Real Mayonnaise, Sweet Pickle Relish, Solid White Albacore Tuna. more...
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gaining 0.7 lb a week
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