Weigh In record (no journal entry) for 03 March 2022
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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976 kcal
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Fat: 34.37g | Prot: 52.36g | Carb: 93.36g.
Dinner: Kiwi Fruit, President's Choice White Balsamic Vinegar, Vinegar , Castello Brie Cheese, Mozzarella Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Tomato Sauce , Purely Bulk Nutritional Yeast Flakes, Bragg Nutritional Yeast Seasoning, White Table Wine . Snacks/Other: 2% Fat Milk, Cooked Beets. more...
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losing 9.8 lb a week
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