Date started: 03 Mar 19

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 197.0 lb
12 Aug 23	164.4 lb	Reasonably Well
10 Aug 23	168.5 lb	Reasonably Well
25 Mar 23	180.0 lb	Reasonably Well
23 Mar 23	178.8 lb	Reasonably Well
26 Mar 22	178.2 lb	Reasonably Well
25 Mar 22	180.8 lb	Reasonably Well
20 Mar 22	182.0 lb	Reasonably Well
16 Mar 22	180.4 lb	Reasonably Well
15 Mar 22	181.4 lb	Reasonably Well
12 Mar 22	181.4 lb	Reasonably Well
10 Mar 22	182.0 lb	Reasonably Well
09 Mar 22	183.0 lb	Reasonably Well
08 Mar 22	180.4 lb	Reasonably Well
07 Mar 22	182.8 lb	Reasonably Well
06 Mar 22	183.2 lb	Reasonably Well
05 Mar 22	183.3 lb	Reasonably Well
04 Mar 22	183.4 lb	Reasonably Well
03 Mar 22	182.2 lb	Reasonably Well
02 Mar 22	183.6 lb	Reasonably Well
01 Mar 22	185.2 lb	Reasonably Well
28 Feb 22	184.6 lb	Reasonably Well
27 Feb 22	185.2 lb	Reasonably Well
14 Feb 22	181.8 lb	Reasonably Well
13 Feb 22	182.6 lb	Reasonably Well
12 Feb 22	183.4 lb	Reasonably Well
11 Feb 22	185.8 lb	Reasonably Well
10 Feb 22	184.0 lb	Reasonably Well
09 Feb 22	185.0 lb	Reasonably Well
03 Feb 22	185.8 lb	Reasonably Well
02 Feb 22	184.4 lb	Reasonably Well
01 Feb 22	189.6 lb	Reasonably Well
30 Jan 22	185.2 lb	Reasonably Well
29 Jan 22	185.8 lb	Reasonably Well
28 Jan 22	185.8 lb	Reasonably Well
27 Jan 22	185.4 lb	Reasonably Well
26 Jan 22	187.8 lb	Reasonably Well
25 Jan 22	187.4 lb	Reasonably Well
24 Jan 22	188.4 lb	Reasonably Well
21 Jan 22	187.6 lb	Reasonably Well
20 Jan 22	187.6 lb	Reasonably Well
19 Jan 22	185.6 lb	Reasonably Well
18 Jan 22	190.0 lb	Reasonably Well
17 Jan 22	190.0 lb	Reasonably Well
16 Jan 22	192.2 lb	Reasonably Well
15 Jan 22	192.6 lb	Reasonably Well
14 Jan 22	197.0 lb	Reasonably Well
20 Aug 21	171.6 lb	Reasonably Well
17 Aug 21	173.4 lb	Reasonably Well
07 Aug 21	173.6 lb	Reasonably Well
23 Jul 21	173.4 lb	Reasonably Well
22 Jul 21	174.4 lb	Reasonably Well
21 Jul 21	176.6 lb	Reasonably Well
20 Jul 21	178.8 lb	Reasonably Well
19 Jul 21	178.8 lb	Reasonably Well
13 Jul 21	180.4 lb	Reasonably Well
12 Aug 20	141.2 lb	Reasonably Well
09 Aug 20	141.9 lb	Reasonably Well
08 Aug 20	139.8 lb	Reasonably Well
07 Aug 20	142.2 lb	Reasonably Well
16 Jul 20	140.4 lb	Reasonably Well
14 Jul 20	140.0 lb	Reasonably Well
13 Jul 20	142.0 lb	Reasonably Well
11 Jul 20	142.8 lb	Reasonably Well
08 Jul 20	142.2 lb	Reasonably Well
07 Jul 20	143.0 lb	Reasonably Well
05 Jul 20	142.4 lb	Reasonably Well
04 Jul 20	140.0 lb	Reasonably Well
01 Jul 20	143.2 lb	Reasonably Well
20 Jun 20	140.8 lb	Reasonably Well
19 Jun 20	140.8 lb	Reasonably Well
16 Jun 20	143.6 lb	Reasonably Well
15 Jun 20	144.2 lb	Reasonably Well
14 Jun 20	144.4 lb	Reasonably Well
13 Jun 20	144.8 lb	Reasonably Well
12 Jun 20	144.4 lb	Reasonably Well
09 Jun 20	142.0 lb	Reasonably Well
07 Jun 20	144.2 lb	Reasonably Well
06 Jun 20	145.0 lb	Reasonably Well
04 Jun 20	145.2 lb	Reasonably Well
03 Jun 20	145.6 lb	Reasonably Well
30 May 20	145.6 lb	Reasonably Well
29 May 20	146.4 lb	Reasonably Well
24 May 20	146.6 lb	Reasonably Well
23 May 20	146.6 lb	Reasonably Well
22 May 20	146.6 lb	Reasonably Well
21 May 20	148.8 lb	Reasonably Well
19 May 20	147.4 lb	Reasonably Well
15 May 20	148.4 lb	Reasonably Well
13 May 20	146.8 lb	Reasonably Well
12 May 20	149.2 lb	Reasonably Well
20 Feb 20	149.8 lb	Reasonably Well
24 Nov 19	149.6 lb	Reasonably Well
06 Nov 19	147.8 lb	Reasonably Well
05 Nov 19	148.4 lb	Reasonably Well
04 Nov 19	149.0 lb	Reasonably Well
02 Nov 19	146.6 lb	Reasonably Well
27 Oct 19	146.8 lb	Reasonably Well
23 Oct 19	147.2 lb	Reasonably Well
21 Oct 19	150.1 lb	Reasonably Well
11 Oct 19	145.6 lb	Reasonably Well
02 Oct 19	145.0 lb	Reasonably Well
29 Sep 19	146.0 lb	Reasonably Well
28 Sep 19	143.6 lb	Reasonably Well
27 Sep 19	144.4 lb	Reasonably Well
23 Sep 19	146.0 lb	Reasonably Well
21 Sep 19	146.4 lb	Reasonably Well
19 Sep 19	146.0 lb	Reasonably Well
18 Sep 19	144.6 lb	Reasonably Well
13 Sep 19	145.0 lb	Reasonably Well
12 Sep 19	144.4 lb	Reasonably Well
11 Sep 19	146.0 lb	Reasonably Well
08 Sep 19	146.6 lb	Reasonably Well
07 Sep 19	145.6 lb	Reasonably Well
30 Aug 19	145.4 lb	Reasonably Well
28 Aug 19	147.6 lb	Reasonably Well
27 Aug 19	147.6 lb	Reasonably Well
25 Aug 19	146.6 lb	Reasonably Well
24 Aug 19	147.4 lb	Reasonably Well
23 Aug 19	147.6 lb	Reasonably Well
21 Aug 19	150.6 lb	Reasonably Well
16 Aug 19	149.2 lb	Reasonably Well
14 Aug 19	149.6 lb	Reasonably Well
06 Aug 19	151.1 lb	Reasonably Well
05 Aug 19	150.0 lb	Reasonably Well
04 Aug 19	150.0 lb	Reasonably Well
02 Aug 19	148.8 lb	Reasonably Well
01 Aug 19	153.6 lb	Reasonably Well
31 Jul 19	152.8 lb	Reasonably Well
27 Jul 19	147.6 lb	Reasonably Well
26 Jul 19	147.4 lb	Reasonably Well
25 Jul 19	148.4 lb	Reasonably Well
24 Jul 19	148.8 lb	Reasonably Well
23 Jul 19	149.2 lb	Reasonably Well
22 Jul 19	151.0 lb	Reasonably Well
21 Jul 19	151.0 lb	Reasonably Well
20 Jul 19	150.0 lb	Reasonably Well
19 Jul 19	150.8 lb	Reasonably Well
18 Jul 19	151.0 lb	Reasonably Well
14 Jul 19	153.0 lb	Reasonably Well
12 Jul 19	150.8 lb	Reasonably Well
11 Jul 19	151.8 lb	Reasonably Well
10 Jul 19	152.2 lb	Reasonably Well
09 Jul 19	151.0 lb	Reasonably Well
07 Jul 19	151.0 lb	Reasonably Well
06 Jul 19	151.2 lb	Reasonably Well
04 Jul 19	151.4 lb	Reasonably Well
03 Jul 19	154.3 lb	Reasonably Well
02 Jul 19	155.6 lb	Reasonably Well
28 Jun 19	152.0 lb	Reasonably Well
27 Jun 19	153.0 lb	Reasonably Well
26 Jun 19	152.2 lb	Reasonably Well
25 Jun 19	153.6 lb	Reasonably Well
23 Jun 19	152.2 lb	Reasonably Well
22 Jun 19	151.6 lb	Reasonably Well
21 Jun 19	153.8 lb	Reasonably Well
20 Jun 19	153.0 lb	Reasonably Well
19 Jun 19	152.8 lb	Reasonably Well
18 Jun 19	153.0 lb	Reasonably Well
17 Jun 19	154.0 lb	Reasonably Well
16 Jun 19	154.2 lb	Reasonably Well
15 Jun 19	153.0 lb	Reasonably Well
14 Jun 19	153.4 lb	Reasonably Well
13 Jun 19	153.6 lb	Reasonably Well
12 Jun 19	155.0 lb	Reasonably Well
10 Jun 19	155.0 lb	Reasonably Well
09 Jun 19	153.2 lb	Reasonably Well
08 Jun 19	154.4 lb	Reasonably Well
07 Jun 19	154.6 lb	Reasonably Well
06 Jun 19	153.8 lb	Reasonably Well
05 Jun 19	155.2 lb	Reasonably Well
04 Jun 19	156.4 lb	Reasonably Well
03 Jun 19	157.6 lb	Reasonably Well
02 Jun 19	155.6 lb	Reasonably Well
01 Jun 19	154.4 lb	Reasonably Well
31 May 19	154.8 lb	Reasonably Well
30 May 19	154.4 lb	Reasonably Well
29 May 19	155.0 lb	Reasonably Well
28 May 19	155.0 lb	Reasonably Well
27 May 19	155.4 lb	Reasonably Well
26 May 19	156.4 lb	Reasonably Well
25 May 19	157.8 lb	Reasonably Well
24 May 19	158.0 lb	Reasonably Well
23 May 19	157.8 lb	Reasonably Well
22 May 19	158.4 lb	Reasonably Well
21 May 19	160.4 lb	Reasonably Well
20 May 19	159.4 lb	Reasonably Well
19 May 19	157.4 lb	Reasonably Well
18 May 19	157.4 lb	Reasonably Well
17 May 19	157.0 lb	Reasonably Well
16 May 19	157.6 lb	Reasonably Well
15 May 19	158.8 lb	Reasonably Well
14 May 19	159.4 lb	Reasonably Well
13 May 19	160.5 lb	Reasonably Well
12 May 19	159.8 lb	Reasonably Well
11 May 19	159.8 lb	Reasonably Well
10 May 19	160.4 lb	Reasonably Well
09 May 19	158.6 lb	Reasonably Well
08 May 19	160.0 lb	Reasonably Well
07 May 19	160.6 lb	Reasonably Well
06 May 19	160.6 lb	Reasonably Well
04 May 19	162.0 lb	Reasonably Well
03 May 19	162.0 lb	Reasonably Well
02 May 19	161.0 lb	Reasonably Well
01 May 19	160.2 lb	Reasonably Well
30 Apr 19	162.0 lb	Reasonably Well
29 Apr 19	160.6 lb	Reasonably Well
28 Apr 19	162.6 lb	Reasonably Well
27 Apr 19	161.4 lb	Reasonably Well
26 Apr 19	162.0 lb	Reasonably Well
25 Apr 19	162.8 lb	Reasonably Well
24 Apr 19	163.7 lb	Reasonably Well
23 Apr 19	164.0 lb	Reasonably Well
22 Apr 19	163.8 lb	Reasonably Well
21 Apr 19	164.2 lb	Reasonably Well
20 Apr 19	164.4 lb	Reasonably Well
19 Apr 19	162.8 lb	Reasonably Well
18 Apr 19	165.0 lb	Reasonably Well
17 Apr 19	164.8 lb	Reasonably Well
16 Apr 19	165.2 lb	Reasonably Well
15 Apr 19	165.8 lb	Reasonably Well
14 Apr 19	164.8 lb	Reasonably Well
13 Apr 19	164.2 lb	Reasonably Well
12 Apr 19	167.0 lb	Reasonably Well
11 Apr 19	167.8 lb	Reasonably Well
10 Apr 19	168.0 lb	Reasonably Well
09 Apr 19	168.2 lb	Reasonably Well
08 Apr 19	166.6 lb	Reasonably Well
07 Apr 19	168.0 lb	Reasonably Well
06 Apr 19	169.2 lb	Reasonably Well
05 Apr 19	169.0 lb	Reasonably Well
04 Apr 19	167.4 lb	Reasonably Well
03 Apr 19	168.6 lb	Reasonably Well
02 Apr 19	169.4 lb	Reasonably Well
01 Apr 19	168.6 lb	Reasonably Well
31 Mar 19	168.4 lb	Reasonably Well
30 Mar 19	169.2 lb	Reasonably Well
29 Mar 19	170.2 lb	Reasonably Well
28 Mar 19	170.0 lb	Reasonably Well
27 Mar 19	168.4 lb	Reasonably Well
26 Mar 19	169.4 lb	Reasonably Well
23 Mar 19	170.0 lb	Reasonably Well
21 Mar 19	170.0 lb	Reasonably Well
20 Mar 19	171.6 lb	Reasonably Well
18 Mar 19	172.6 lb	Reasonably Well
17 Mar 19	173.0 lb	Reasonably Well
16 Mar 19	173.0 lb	Reasonably Well
15 Mar 19	173.4 lb	Reasonably Well
14 Mar 19	173.0 lb	Reasonably Well
13 Mar 19	175.0 lb	Reasonably Well
12 Mar 19	176.0 lb	Reasonably Well
11 Mar 19	176.0 lb	Reasonably Well
10 Mar 19	175.6 lb	Reasonably Well
09 Mar 19	174.0 lb	Reasonably Well
08 Mar 19	175.0 lb	Reasonably Well
07 Mar 19	176.6 lb	Reasonably Well
06 Mar 19	177.6 lb	Reasonably Well
05 Mar 19	175.6 lb	Reasonably Well
04 Mar 19	179.6 lb	Reasonably Well
03 Mar 19	197.0 lb	Reasonably Well

Date started: 24 Oct 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.0 lb
01 Nov 18	166.6 lb	Reasonably Well
30 Oct 18	167.4 lb	Reasonably Well
29 Oct 18	168.0 lb	Reasonably Well
25 Oct 18	171.5 lb	Reasonably Well
24 Oct 18	170.0 lb	Reasonably Well