Weigh In record (no journal entry) for 03 March 2022
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181.1 lb
Lost so far: 61.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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957 kcal
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Fat: 34.98g | Prot: 51.51g | Carb: 101.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki, Townhouse Flatbread Crisps Italian Herb, Publix Traditional Chicken Noodle Soup. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Townhouse Flatbread Crisps Italian Herb. more...
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losing 12.6 lb a week
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 Comments
03 Mar 22 by member: erikahollister
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Thanks! I have been teetering at this weight for a week or so.
03 Mar 22 by member: Jessrob
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03 Mar 22 by member: caraken
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