areegelaraby's Journal, 03 March 2022

_“When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho

204.1 lb Lost so far: 38.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 23.60g | Prot: 71.93g | Carb: 124.50g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Cucumber (with Peel), Great Value Light Nonfat Yogurt, Coffee, No Name Honey, Black Tea, Cottage Cheese. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...