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back from road trip last night. too many tootsie rolls and not enuf activity.
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211.8 lb
Lost so far: 4.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1019 kcal
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Fat: 60.90g | Prot: 44.60g | Carb: 89.89g.
Breakfast: Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread. Lunch: Emerald Cinnamon Roast Almonds. Dinner: Stonewall Kitchen Red Raspberry Jam, Essensia All Natural Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Gouda Cheese. more...
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gaining 1.2 lb a week
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