Weigh In record (no journal entry) for 03 March 2022
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2460 kcal
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Fat: 91.11g | Prot: 98.96g | Carb: 307.86g.
Breakfast: 딸기, 조미김, 생선전, 계란후라이, 열무무침, 일미무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 콩자반, 밥. Lunch: 통밀식빵, 부산우유 부산우유, 샐러딩 리코타 치즈 샐러드. Dinner: 깍두기, 양배추 샐러드와 드레싱, 미소된장국, 공기밥, 생선까스, 돈까스. Snacks/Other: 커피. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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