Weigh In record (no journal entry) for 16 June 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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573 kcal
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Fat: 13.61g | Prot: 20.77g | Carb: 84.60g.
Breakfast: Woolworths Green Split Pea and Vegetable Soup, Avocados, Toasted White Bread (Home Recipe or Bakery). Lunch: Woolworths Fresh Low Gi Lentil & Barley Soup Mix. more...
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gaining 0.6 lb a week
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