Weigh In record (no journal entry) for 01 March 2022
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233.3 lb
Lost so far: 11.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1898 kcal
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Fat: 69.19g | Prot: 149.73g | Carb: 173.11g.
Breakfast: Bananas , Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Dark Chocolate. Lunch: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: Corn, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Thomas' Cinnamon Raisin Swirl Toasting Bread. more...
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losing 3.5 lb a week
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