Weigh In record (no journal entry) for 01 March 2022
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184.0 lb
Lost so far: 58.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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640 kcal
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Fat: 36.50g | Prot: 31.00g | Carb: 48.00g.
Breakfast: Anna's Ginger Cookies. Lunch: Wendy's Chili (Small). Dinner: Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Skinny Pop Sweet Popcorn. more...
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losing 6.3 lb a week
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