Weigh In record (no journal entry) for 01 March 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2204 kcal
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Fat: 76.90g | Prot: 143.10g | Carb: 227.26g.
Breakfast: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Lunch: Thokoman Crunchy Peanut Butter , Albany Kilojoule Controlled Brown Bread. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Thokoman Crunchy Peanut Butter , Nestle Ricoffy, Nestle Cremora Coffee Creamer, Sugar. more...
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3059 kcal
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Activities & Exercise:
Treadmill walk - 30 minutes, Tuesday Shape class - 40 minutes, Walking - 1 hour and 3 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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