Weigh In record (no journal entry) for 01 March 2022
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179.2 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1258 kcal
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Fat: 47.60g | Prot: 53.79g | Carb: 170.70g.
Lunch: Paha Ayam, Indofood Kecap Asin, Lee Kum Kee Minyak Wijen, Buncis, Borges Extra Virgin Olive Oil, Wortel, Jagung Manis Kuning, Bawang Merah, Bawang Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Telur, Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Diabetasol Wafer, Buah Naga. more...
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gaining 0.3 lb a week
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