| January 2024 |
| Sun 28th: |
262 *
|
15%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 45.34g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
357 *
|
21%
|
fat: 10.75g |
| |
protein: 12.78g |
| |
carbs: 62.03g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
190 *
|
11%
|
fat: 3.35g |
| |
protein: 6.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
620 *
|
36%
|
fat: 11.07g |
| |
protein: 96.16g |
| |
carbs: 26.70g |
|
-
|
-
|
| Mon 22nd: |
601 *
|
35%
|
fat: 33.34g |
| |
protein: 27.86g |
| |
carbs: 53.47g |
|
-
|
-
|
| Sat 20th: |
357 *
|
21%
|
fat: 5.92g |
| |
protein: 13.36g |
| |
carbs: 66.42g |
|
-
|
-
|
| Fri 19th: |
934 *
|
55%
|
fat: 49.40g |
| |
protein: 52.90g |
| |
carbs: 66.08g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
292 *
|
17%
|
fat: 5.36g |
| |
protein: 15.44g |
| |
carbs: 52.04g |
|
-
|
-
|
| Sat 4th: |
549 *
|
32%
|
fat: 14.72g |
| |
protein: 10.62g |
| |
carbs: 97.82g |
|
-
|
-
|
| Fri 3rd: |
973 *
|
57%
|
fat: 46.72g |
| |
protein: 43.82g |
| |
carbs: 98.13g |
|
-
|
-
|
| Thu 2nd: |
291 *
|
17%
|
fat: 2.99g |
| |
protein: 6.06g |
| |
carbs: 62.32g |
|
-
|
-
|
| Wed 1st: |
412 *
|
24%
|
fat: 5.50g |
| |
protein: 11.13g |
| |
carbs: 82.11g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
635 *
|
37%
|
fat: 8.77g |
| |
protein: 26.85g |
| |
carbs: 118.11g |
|
-
|
-
|
| Fri 3rd: |
513 *
|
30%
|
fat: 27.44g |
| |
protein: 19.53g |
| |
carbs: 51.59g |
|
-
|
-
|
| Thu 2nd: |
763 *
|
45%
|
fat: 23.33g |
| |
protein: 65.65g |
| |
carbs: 72.56g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
748 *
|
44%
|
fat: 18.69g |
| |
protein: 69.25g |
| |
carbs: 77.13g |
|
-
|
-
|
| Fri 13th: |
278 *
|
16%
|
fat: 2.92g |
| |
protein: 6.38g |
| |
carbs: 60.77g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
641 *
|
38%
|
fat: 24.05g |
| |
protein: 25.26g |
| |
carbs: 88.78g |
|
-
|
-
|
| Mon 12th: |
574 *
|
34%
|
fat: 21.36g |
| |
protein: 23.28g |
| |
carbs: 77.29g |
|
-
|
-
|
| Fri 9th: |
1244 *
|
73%
|
fat: 32.08g |
| |
protein: 46.67g |
| |
carbs: 190.25g |
|
-
|
-
|
