Weigh In record (no journal entry) for 01 March 2022
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1973 kcal
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Fat: 38.11g | Prot: 94.20g | Carb: 314.14g.
Breakfast: 야쿠르트 야쿠르트 라이트, 커피, 하루견과 하루견과 블루베리, 사과, 계란후라이, 딸기. Lunch: 초장, 배추나물, 숙주나물, 시금치나물, 미역무침, 김치, 매운탕, 회덮밥. Dinner: 마늘, 풋고추, 깍두기, 김치, 공기밥, 떡국. Snacks/Other: 커피, 팥빵. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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