Weigh In record (no journal entry) for 01 March 2022
|
153.7 lb
Lost so far: 48.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
1568 kcal
|
Fat: 48.33g | Prot: 95.74g | Carb: 195.53g.
Breakfast: Bawang Putih, Kraft Cheddar Cheese, Palmia Margarin, Puro WPRO Whey Protein, Jawara Saus Sambal, Sari Roti Roti Tawar Gandum (2), Sunpride Banana, Natlab Soy Protein Isolate, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat. Lunch: Kacang Kemiri, ABC Kecap Manis, Cabai Merah atau Rawit, Saori Saos Tiram, Bawang Putih, Mie Telur (Ditambah, Masak), Bawang Putih, Tempe, Pakcoy, Telur. Dinner: Yakult Yakult, Dada Ayam. Snacks/Other: Madu Nusantara Madu, Kraft Cheddar Cheese, Sunpride Banana, Cimory Squeeze Yogurt Cavendish Banana, Maestro Mayonais Kurang Lemak, Buah Naga, Jeruk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roseve04's weight history
|