Weigh In record (no journal entry) for 28 February 2022
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162.1 lb
Lost so far: 12.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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622 kcal
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Fat: 37.95g | Prot: 51.76g | Carb: 21.73g.
Breakfast: Egg. Lunch: Cooked Green Cabbage, Cheese, Calavo Avocado. Dinner: Cooked Salmon, Cooked Asparagus (Fat Added in Cooking). more...
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gaining 2.3 lb a week
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