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I got an awesome scale it’s called FitIndex , I think it’s really helping me understand my body composition goals. I have lost 10 pounds in 18 days so far. Very happy with my progress using this tool as well as this App of course ☺️ Hope you all have a wonderful day🤙🏽💪🏼🤙🏽
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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858 kcal
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Fat: 39.67g | Prot: 45.06g | Carb: 87.47g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silk Coconutmilk Unsweetened, Barney Butter Smooth Almond Butter, Wyman's Fresh Frozen Wild Blueberries, Dried Chia Seeds , Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Silk Coconutmilk Unsweetened. Elevenses: Honeycrisp Apples, Wasa Light Rye Crispbread, Great Value Colby Monterey Jack Cheese. Lunch: Great Value Sliced Carrots, Sesame Oil , Vegetable Oil, Roland Unseasoned Rice Wine Vinegar, Minced Garlic, Korean Dressing or Marinade, Ginger , Kale , Red Onions, Salmon, Red Cabbage , Green Giant Mini Sweet Peppers. more...
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losing 0.8 lb a week
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