Weigh In record (no journal entry) for 28 February 2022
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184.9 lb
Lost so far: 57.3 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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571 kcal
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Fat: 46.27g | Prot: 15.56g | Carb: 18.21g.
Breakfast: Bacon. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Hidden Valley The Original Ranch, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. more...
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gaining 12.3 lb a week
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