Weigh In record (no journal entry) for 28 February 2022
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2052 kcal
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Fat: 64.62g | Prot: 84.84g | Carb: 292.33g.
Breakfast: Nutella Hazelnut Spread, Banane, Farine Blanche, Lait, Dymatize Athletes Whey Vanilla, Patate Douce (sans la Peau, Cuite, Bouillie), Cookies vegan. Lunch: Crevette, Ratatouille Maison, Riz Basmati (Cuit). Dinner: Couscous (Cuit), Petit Navire Miettes de Thon à la Tomate, Brocoli, Carottes, Sardines, Tarte au Chocolat. Snacks/Other: Flan semoule, Cookies vegan, Macaron, Gaufrettes au Chocolat. more...
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gaining 3.1 lb a week
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