Weigh In record (no journal entry) for 28 February 2022
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138.9 lb
Lost so far: 25.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1080 kcal
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Fat: 56.50g | Prot: 61.54g | Carb: 81.75g.
Breakfast: Чай с Лимоном, Велком Колбаса Романо. Lunch: Лента Салат Морковь с Чесноком, Запеченный или Жареный Лосось, Борщ с Курицей, Компот из Сухофруктов. Dinner: Лента Улитка с Мясом. more...
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gaining 3.1 lb a week
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