Weigh In record (no journal entry) for 27 February 2022
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1977 kcal
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Fat: 74.24g | Prot: 68.36g | Carb: 281.52g.
Breakfast: Cookies vegan, Granola, Ferrero Fine Hazelnut Chocolates, Kiwi, Lake Avenue Nutrition Whey Protein Chocolate, Flocons d'Avoine, Café, Amlou, Pépites de Chocolat. Lunch: Lait (sans Matières Grasses), Riz Basmati (Cuit), Pain Complet, Carottes, Brocoli, Sardines. Dinner: Dessert Italiano Tiramisu, Tarte au Chocolat, Ratatouille Maison, Couscous (Cuit). Snacks/Other: Chcolove Ginger Crystallized In Dark Chocolate, Cookies vegan, Bob's Red Mill Flax Seed, Amandes Grillées au Miel, Brocoli, Green Giant Carrots. more...
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losing 3.1 lb a week
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